The 4 pillars

Health Coach

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Coaches are the lifeblood of our program, they're one of the biggest differences we offer. Study after study shows that support and guidance increase your chances for success in reaching your optimal weight*. No matter what you're facing, your Coach will be here to help steer you to success. Your Coach will guide you through the development of healthy habits teach to you to make healthy choices that can lead to lifelong transformation. Your Coach will keep you accountable and will help you celebrate all the little victories that add up to the big ones!

Healthy Habits

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Our program succeeds where other programs fail because we incorporate Healthy Habits in everything we do. Today, the world is searching for quick-fix weight-loss solutions. But we know quick fixes don't work. Our approach is radically different. The Habits of Health system will help you learn and adopt new healthy habits in bite-sized pieces we call micro habits, which can lead to Lifelong Transformation, One Healthy Habit at a Time. Our healthy habits are an innovative lifestyle approach that gets your mind and body working together to work for you. It helps you replace unhealthy habits with healthy ones that can help contribute to your long-term success.

Community

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Our Healthy Community will support you alongside your Coach. When you're part of our program, you're part of a community of like-minded, like-hearted people who support each other through and through. Our Community offers many forms of support including live and recorded video conferences and calls, nutrition support, client-focused groups, online help and much more. When you succeed, your transformation may be an inspiration to others. You can show others the way by paying it forward so they can also transform their lives. We believe in your potential, and we help you build a life around what matters to you most.

Nutrition

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Our program works because it's simple and easy to follow. Our proven Optimal Weight plan jumpstarts your optimal weight journey. Five of your daily meals are provided fuelings. You'll choose from more than 60 delicious, convenient, nutritionally interchangeable, scientifically-designed fuelings. Your body will enter a gentle, but efficient fat-burning state, essential for losing weight. Each Fueling contains high-quality protein which helps retain lean muscle mass, and probiotic cultures, which help support digestive health, as part of a balanced diet and healthy lifestyle. Our proven plans and products were developed by physicians, dietitians, and scientists, and have been used by more than 1 million Clients and recommended by more than 20,000 Doctors since their founding. In addition to five Fuelings per day eaten every 2 to 3 hours, you’ll learn another healthy habit, how to make a Lean & Green meal for you and your family. When you know what optimal nutrition looks like, healthy eating becomes a habit.